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For individuals to be healthy, mentally, spiritually, financially, physically, emotionally, and socially. Control Cholesterolīy following a healthy diet, you can improve your LDL (bad) and HDL (good) cholesterol, which will help reduce your risk for heart disease and other health problems. Support and Donate to A Healthier You, Inc. Check out these weight loss tips that can help you take a new approach to weight loss. Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Diets that promise quick weight loss aren't usually successful. Maintaining a healthy weight is important for your health.
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Learn more about how the body heals in the minutes, hours, months and years after you quit smoking. Smoking damages the circulatory system and increases the risk of multiple diseases, but the good news is that lungs can begin to heal themselves as soon as you stop. Cut back on added sugars and calories with these tasty tips and tricks. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. It comes from the food you eat, so it’s important to eat smart. Reduce Blood Sugarīlood glucose (aka sugar) is an important fuel for your body. Learn how high blood pressure can harm the body and what you can do to manage it. For this reason, many people have high blood pressure and don't even know it. High blood pressure, or hypertension, usually doesn't have any symptoms you'd notice, according to the American Heart Association (AHA). Learn how eating better can help your heart. All forms (fresh, frozen, canned and dried) and all colors count, so go ahead and add a rainbow of health to your diet. An easy first step to eating healthy is to include fruits and vegetables at every meal and snack. When it comes to food, variety isn't just the spice of life. Learn more about how fitness and exercise can improve your health. But you can cut your time in half if you engage in vigorous aerobic activity-at least 75 minutes a week. Those challenges will include:Īdults should aim for 150 to 300 minutes of moderately intense aerobic activity every week. SMALL changes can make BIG improvements to your overall health and wellness.Įach month we will have a different challenge that aligns with one of the 7 simple steps the American Heart Association suggests we take to achieve ideal heart health and stay healthier longer. Join the “Healthier You in 2022” Challenge and be entered to win great prizes every month through September 2022 including an Apple Watch. Patient Protections Against Surprise Billing.